_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Exercise The Best Way to Trim Your Thighs By Jane Farrell article It can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
_ Mind & Body Wellness The Four Biggest Meditation Myths By Jane Farrell article In the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
Exercise Physically Fit Women Nearly 90 Percent Less Likely to Develop Dementia By Sondra Forsyth article Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell article Are you doing the workout thatΓÇÖs right for you, but still not seeing the results youΓÇÖd like? That may be … Read More→
_ Exercise Five Fabulous Fitness Apps By Jane Farrell article Own a smartphone? Then youΓÇÖre ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→
_ Health & Fitness 3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell article By now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ Exercise Got Diabetes? Get off the Couch and Work Your Core By Sondra Forsyth article If you suffer from diabetes, you already know that staying fit greatly benefits your health. Yet, many of the complications … Read More→
_ Health & Fitness How Healthy Are You? By Jane Farrell article Millions of people set goals to improve their health and fitness. The problem is that many donΓÇÖt know what the … Read More→
_ Exercise How to Love Your New Gym Membership By Jane Farrell article You made the resolution to get fit in 2018. You invested in a gym membership to get you on track. … Read More→
_ Exercise Bikram Yoga Doesn't Have to Be Hot to Be Good for You By Jane Farrell article Bikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
_ Exercise Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth article Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ Mental & Emotional Health Mind & Body Wellness What Happy Looks Like in 2018 By Jane Farrell article January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Exercise Impact of Inactivity on Muscles More Severe for Older People By Sondra Forsyth article According to a study published in January 2018 The Journal of Physiology, researchers have been able to document for the … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell article From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Injury Prevention & Treatment 3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell article As 2017 comes to a close, itΓÇÖs only natural that weΓÇÖre starting to think about getting fitter, healthier, more mindful, … Read More→
_ Exercise Why Exercisers in their 40s and 50s Should "Agercise" Their Workouts By Jane Farrell article Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them … Read More→
_ Exercise Any Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk By Sondra Forsyth article Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→