_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Exercise Shorter, More Intense Workouts for Summer By Sondra Forsyth article I’m not a fan of spending hours in the gym especially when it is summertime. ┬áI have other things I … Read More→
_ Exercise Recreational Running Benefits Hip and Knee Joint Health By Sondra Forsyth article Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ Exercise Cycling or Walking to and from Work Linked to Substantial Health Benefits By Sondra Forsyth article Active commuting by bicycle is associated with a substantial decrease in the risk of death from all causes, cancer and … Read More→
_ Mind & Body Wellness Yoga Science Teaches Us How to Transform Energy By Jane Farrell article You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
_ Exercise Questions to Ask Your Doctor about Exercise By Jane Farrell article WeΓÇÖve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ Exercise Don't Let Your Fitness Routine Get Boring! By Jane Farrell article Some people like to walk on a treadmill at the gym, and can do that every day without needing to … Read More→
_ Mind & Body Wellness Music Therapy Eases Pain of Spinal-Surgery Patients By Jane Farrell article Music therapy has been found to decrease pain in patients recovering from spine surgery, compared to a control group of … Read More→
_ Getting Back to Exercise after A Break By Jane Farrell article DonΓÇÖt lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell article YouΓÇÖre ready to get fitter and youΓÇÖd like to go to the gym. But, you think, arenΓÇÖt fitness facilities strictly … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Exercise Interval Training Helps Stave off Old Age By Sondra Forsyth article It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ Getting into Exercise Again By Jane Farrell article Flu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ Health & Fitness Yes, I Did! My First Race By Jane Farrell article My phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Exercise Regular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth article According to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→