_ Enjoy the Gym at Any Age By Jane Farrell article You’re ready to get fitter and you’d like to go to the gym. But, you think, aren’t fitness facilities strictly … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Exercise Interval Training Helps Stave off Old Age By Sondra Forsyth article It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ Getting into Exercise Again By Jane Farrell article Flu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ Health & Fitness Yes, I Did! My First Race By Jane Farrell article My phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Exercise Regular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth article According to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→
_ The Right Workout Clothes Can be A Great Motivator By Jane Farrell article Editor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, … Read More→
_ Exercise An Action Plan for Getting and Staying Healthy By Jane Farrell article We’re always promising ourselves that we’ll change to better health habits. Do you want to actually do it? “It’s the … Read More→
_ Exercise Fitness Trackers and Weight Gain By Jane Farrell article Although millions of us love our fitness trackers, the popular devices may not help as much with weight loss as … Read More→
_ Exercise Moderate Exercise and Chronic Disease By Jane Farrell article Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ Exercise Social Goals Help Older Adults Walk More By Jane Farrell article Social goals such as charity walks to raise awareness for a cause may be effective in motivating older adults to … Read More→
_ Exercise Do Exercise “Weekend Warriors” Lower Their RIsks of Death? By Sondra Forsyth article Is being a “weekend warrior” and cramming the recommended amount of weekly physical activity into one or two sessions associated … Read More→
_ Exercise Cycling in Bed is Safe for ICU Patients By Sondra Forsyth article Early bicycle exercise during their stay in a hospital intensive care unit (ICU) may help some patients recover more quickly, … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Mind & Body Wellness Detox Your Attitude in 2017 By Jane Farrell article Editor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Five Fabulous Fitness Treats By Jane Farrell article You’ve eaten right. You’ve worked out consistently and you’ve taken the time to keep your mind sharp and clear. Shouldn’t you … Read More→
_ Exercise Happiness Boosts Physical Activity in Older Adults – and Vice Versa By Sondra Forsyth article In a paper published in the journal Annals of Behavioral Medicine in December 2016 by researchers at Chapman University in … Read More→
_ Exercise Why Doesn't Every Older Adult Exercise? By Sondra Forsyth article Some think that it’s too late to start or they’re afraid they don’t have the stamina required or that exercise … Read More→