_ Exercise Health & Fitness Fitness Over 50 Survey By Jane Farrell article Staying active over 50 is just as important as staying fit in younger years ΓÇô if not more so. According … Read More→
_ Exercise Health & Fitness Great Workouts for Women Over 40 By article Hitting 40 is a milestoneΓǪ that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & Fitness Can Exercise Be Replaced with a Pill? By Jane Farrell article Everyone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
_ Diabetes Health & Fitness Health Headlines Heart Health Standing at Work Burns Extra Calories By Jane Farrell article If you want to avoid sitting all day, try standing ΓÇô at your desk. According to a new University of … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior Health Older People Are Getting Smarter, But Not Fitter By article Older populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
_ Aging Well Exercise Health & Fitness Injury Prevention & Treatment Senior Health Well-being Bicycle Injuries and Older Riders By article In recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers … Read More→
_ Diabetes Health & Fitness Healthy Diet & Nutrition A Three-Step Program to Prevent Diabetes By article While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ Exercise Health & Fitness Over-Hydration Can Be Dangerous for Some By article Although itΓÇÖs important for athletes to stay hydrated, itΓÇÖs just as crucial not to drink too much water, according … Read More→
_ Aging Well Exercise Health & Fitness Women's Health and Wellness An EnzymeΓÇÖs Role in Muscle Wasting of Older Women By article Researchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
Aging Well Exercise Health & Fitness Osteoporosis Senior Health Standardizing Criteria for Age-Related Muscle Loss By article The term “sarcopenia”, from the Greek ΓÇ£sarcoΓÇ¥ meaning flesh and ΓÇ£peniaΓÇ¥ meaning deficiency, is most often used to describe age-related … Read More→
_ Health & Fitness Staying Healthy At the Gym By article You’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→
_ Exercise Health & Fitness How I Banish Boredom from My Workouts By article At the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
_ Exercise Health & Fitness Four Ways to Avoid the February Exercise Slump By article If youΓÇÖre finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→
_ Aging Well Exercise Health & Fitness Senior Health Grip Strength and Life Expectancy By Jane Farrell article Researchers from the Medical Research Council Lifecourse Epidemiology Unit (MRC LEU) at the University of Southampton in the UK have … Read More→
_ Aging Well Exercise Health & Fitness Healthy Diet & Nutrition 7 Strategies to Optimize Your Growth Hormone By Sondra Forsyth article By Sara Gottfried MD ΓÇ£My husband and I had the most amazing sex in years,ΓÇ¥ Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued:
_ Exercise Health & Fitness Injury Prevention & Treatment Debunking Injury Prevention and Treatment Myths By Sondra Forsyth article By Sondra Forsyth