By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of stairs, and it takes a few more days to recover from a strenuous workout. With struggles like these, it’s easy to let our commitment to exercise lag and blame it on the aging process. At… Continue reading Experts’ TIps on Fitness at 50-Plus
Tag: 50 plus
What Medical Tests Should You Be Taking?
What tests you should take, and how often you should take them, can present a confusing picture. Here, from SeniorHealth division of the National Institutes of Health, drawn from Women Stay Healthy at 50+, developed by the Agency for Healthcare Research and Quality, is an alphabetical list of recommended health screening tests for women over… Continue reading What Medical Tests Should You Be Taking?