You made the resolution to get fit in 2018. You invested in a gym membership to get you on track. So why is your gym bag still sitting untouched in the corner of your living room? “It can be very intimidating for someone to join a new club, especially when it’s big and it gets… Continue reading How to Love Your New Gym Membership
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Getting Back to Exercise after A Break
Don’t lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you how to stay on your fitness track: Vacation? Flu? Out-of-town guests? Many things can interrupt your physical activity routine, but you can start again and be successful. Here are a few ideas to help. Don’t… Continue reading Getting Back to Exercise after A Break