Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall health, according to “Cardiorespiratory Fitness in Youth – An Important Marker of Health,” a new Scientific Statement from the American Heart Association (AHA), published in the Association’s flagship journal Circulation. CRF, also referred to as… Continue reading Most American Kids Lack Cardio Fitness
Tag: cardiorespiratory fitness
Can Cardio Fitness Keep Your Brain Young?
You probably already know that regular exercise can help keep your heart and lungs healthy as you age. But what about your brain? Does your “cardiorespiratory” fitness level have anything to do with staying mentally sharp? Yes, according to the latest research from the world-renowned Beckman Institute for Advanced Science and Technology at the University… Continue reading Can Cardio Fitness Keep Your Brain Young?