According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million trips for business purposes. They also report that the direct spending by resident and international travelers in the U.S. averages $2.7 billion a day, $113 million per hour, $1.9 million a minute, and $31,400 a… Continue reading Taking a Road Trip? An Athlete’s Health Routine Will Help Keep You Fit!
Tag: exercise while traveling
Tips to Make Traveling Easier on Your Body
Anyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most common issues are the following: Stiff and swollen feet Sore knees Tight hips Achy lower back Irritated shoulders Upper back and neck tension Headaches Fatigue and lethargy Irritability Overall dis-ease What to do: … Continue reading Tips to Make Traveling Easier on Your Body
How to Stay Fit While Traveling
Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away. And while I am an advocate for living life and enjoying all that is has to offer, going on vacation shouldn’t become a free for all to throw in the… Continue reading How to Stay Fit While Traveling