Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of the hula hoop, vibration belts, and Jane Fonda home workouts. There are new fitness trends that emerge in their places and ones that we should embrace in order to get the… Continue reading Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace
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Top 10 Fitness Trends for 2016
Are you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast and for the first time, exercise pros say wearable technology will be the top trend in fitness next year. The results were released in the… Continue reading Top 10 Fitness Trends for 2016