We all know that exercise is essential to our health and wellbeing; however, in a time when so much of our daily lives revolve around screens, how can parents ensure that their kids engage in regular and productive physical activity? To find out, we asked a distinguished panel of researchers, clinicians, educators, and parenting experts… Continue reading 10 Ways to Help Foster Healthy Physical Habits in a Digital World
Tag: healthy children
The Secret to Raising Healthy Kids Starts in the Kitchen
The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the Centers for Disease Control and Prevention (CDC). Currently about one in five school-aged children (ages 6-19) are obese. In addition, “about one-third of American youth are overweight, a problem closely related to the increase in kids with… Continue reading The Secret to Raising Healthy Kids Starts in the Kitchen