A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research. The link between poor sleep and cardiovascular health problems is increasingly being documented, but the reason for the relationship is less understoodl The study, led by the University of Arizona, will be published… Continue reading Poor Sleep Patterns and High Blood Pressure
Tag: Jane Farrell
Vigorous Exercise Can Slow Down Heart’s Aging
To keep your heart young, it’s necessary to exercise four to five days per week, according to new research published in The Journal of Physiology. The findings could be an important step to develop exercise strategies to slow down such ageing. The optimal amount of exercise required to slow down aging of the heart and… Continue reading Vigorous Exercise Can Slow Down Heart’s Aging