People who’ve had calcium oxalate kidney stones do need a certain amount of calcium in their diets. Although almond milk and other plant-based milks, such as soy milk, contain calcium, they also contain oxalate. People with a history of calcium oxalate stones often are cautioned to avoid oxalate-rich foods. Cow’s milk doesn’t have oxalate, and… Continue reading Prevent Kidney Stones with the Right Amount of Calcium