Men with prostate cancer who are under close medical surveillance reported significantly greater resilience and less anxiety over time after receiving an intervention of mindfulness meditation, according to a pilot study from the Northwestern University Feinberg School of Medicine published in May 2016. Release from the university notes that the anxiety and uncertainty that men… Continue reading Mindfulness Meditation Reduces Active Surveillance Anxiety in Prostate Cancer
Tag: mindfulness meditation
Mindfulness Training for Caregivers & Loved Ones
Mindfulness training for people with early-stage dementia and their caregivers together in the same class turned out to be beneficial for both groups by easing depression and improving sleep and quality of life. That is the finding of research done at Northwestern University in Evanston, IL and published in August 2014 in the American Journal… Continue reading Mindfulness Training for Caregivers & Loved Ones