At 481 pages, the new blood pressure guidelines are being discussed a lot, but being read infrequently. Many news reports are simply rehashing the old Puritanical admonition, “Avoid everything pleasurable.” Since that’s not what the research recommends, it’s important to know what’s both real and new in the guidelines—for your health and happiness. Overall, a… Continue reading New Hypertension Guidelines: 8 Tips to Eat, Drink, and Be Merry!