A single minute of exercise each day is linked to better bone health in women, according to research done by scientists at the University of Exeter and the University of Leicester in the UK and published in the International Journal of Epidemiology in July 2017. A release from the University of Exeter notes that the… Continue reading Got a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health!
Tag: one minute of exercise
Just 1 Minute of Intense Exercise Produces Health Benefits
Researchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training. The findings were published online in April 2016 in the journal PLOS ONE. A release from the university notes that the findings put to rest the common excuse for… Continue reading Just 1 Minute of Intense Exercise Produces Health Benefits