Although we all know the dangers of smoking, there are still millions of people who are caught up in this unhealthy habit. But there is hope through smart strategies. If you want to quit, these tips from Medstar Health, a group of practitioners based in Maryland, Virginia and Washington, DC, can be a big help:… Continue reading How to Be Tobacco-Free
Tag: quitting
Life after Fitbit
Why do people quit self-tracking devices like Fitbit? University of Washington researchers have found a number of reasons: Some don’t like what their Fitbit or financial tracking tools reveal, others find collecting data a hassle, don’t quite know how to use the information or simply learn what they need to know about their habits and… Continue reading Life after Fitbit