Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them something else: a blessing. It’s a wake-up call. It’s your body whispering rather than shouting at you. These injuries are warnings that if you keep doing what you’re doing, you could do major damage. We… Continue reading Why Exercisers in their 40s and 50s Should “Agercise” Their Workouts