Good posture (i.e. how you hold your body) is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems. There… Continue reading Posture and Your Health
Tag: back
Get Sexy, Sculpted Arms in Time for The Holidays
Editor’s note: as always, check with your doctor before beginning any exercise program. We all want to look our best regardless of what time of the year it is, and it’s true that there is no “season” for getting into shape. But holiday time is important, when we want to show off our sexy, toned… Continue reading Get Sexy, Sculpted Arms in Time for The Holidays
Skin Cancer: Who’s Got Your Back?
According to a news release from the American Academy of Dermatologists, your back should be at the front of your mind when it comes to skin cancer detection and prevention. The back is a hard area to protect, but it’s crucial to do so, because, the AAD says, it’s the most common site for melanoma,… Continue reading Skin Cancer: Who’s Got Your Back?
Advice from Mayo: How to Shovel Safely
Shoveling snow can be good exercise, but it’s been linked to heart attacks as well. If you, like millions of other people, plan to be shoveling this winter, you should check with your doctor first – and once you’ve gotten the OK, follow these smart strategies from the Mayo Clinic Health System: • If you… Continue reading Advice from Mayo: How to Shovel Safely