_ Brain Health Parkinson's: The Exercise Factor By Jane Farrell article Getting regular exercise such as cycling, walking, gardening, cleaning and participating in sports may decrease the risk of developing ParkinsonΓÇÖs … Read More→
_ Health Headlines Heart Failure and Exercise By Jane Farrell article For many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity … Read More→
_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ How Active Are We? By Jane Farrell article More than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ Healthy Habits Can Reduce Dementia Risk Despite Genetic Factor By Jane Farrell article Adopting healthy lifestyle behaviors can lower dementia risk among people who are at higher risk due to a family history … Read More→
_ Beauty & Style Treating Excess Skin and Fat Above Your Waist By Jane Farrell article Love handles. Donut. Muffin top. Spare tire. Saddlebags. Whatever you call the accumulation of fat above or around your waist, … Read More→
_ Men's Health Overview 6 Healthy Habits to Make Men Fit for Life By Jane Farrell article Many men fool themselves into thinking they can wait to focus on their health until sometime in the future when … Read More→
_ Heart Health Exercise and Heart Health By Jane Farrell article A common congenital heart defect may reduce your ability to exercise especially as you grow older, regardless of whether it … Read More→
_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Men's Health Testosterone Isn't Always Best By Jane Farrell article Twelve weeks of exercise training improved artery health and function in middle-aged and older men (ages 50-70 years) with low-to-normal … Read More→
_ Stroke Reducing Your Stroke Risk By Jane Farrell article Strokes donΓÇÖt discriminate ΓÇö they can happen to anyone, at any age. And they donΓÇÖt stop because of a pandemic. … Read More→
_ Health & Fitness Exercising Safely in Cold Weather By Jane Farrell article The pandemic continues, and while youΓÇÖre masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
_ Heart Health Heart Attack Risk and Exercise By Jane Farrell article Invasive procedures such as bypass surgery and stentingΓÇöcommonly used to treat blocked arteriesΓÇöare no better at reducing the risk for … Read More→
_ What you Should Be Doing at Home to Help Your Immune System Be Super Vigilant By Jane Farrell article The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. This also means we donΓÇÖt … Read More→
_ 10 Steps to Optimize Pregnancy By Jane Farrell article Trouble conceiving can be incredibly challenging, both physically and emotionally. However, there are several steps that women can take to … Read More→