_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ Heart Health Ask Your Doctor These Questions About Heart Disease By Jane Farrell article Heart disease is the number one killer of women in the United States. If youΓÇÖre concerned about your risk, the … Read More→
_ Exercise A Crowdsourced App for Exercise By Jane Farrell article Researchers have created a crowdsourced platform that can rival professional trainersΓÇÖ apps in effectiveness. The platform, developed at the University … Read More→
_ Alcohol Use Woman, Alcohol Abuse and 4 Coping Skills for Recovery By Jane Farrell article A recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot … Read More→
_ Exercise Research Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth article Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
_ Heart Health When Heart Disease Runs in The Family, Exercise May Be The Best Defense By Jane Farrell article Exercise may be the best way to keep hearts healthy ΓÇô and it works even for people with a genetic … Read More→
_ Hypertension To Battle High Blood Pressure, Most People Prefer Taking a Pill Over Exercising By Jane Farrell article In a survey to assess treatment preferences for high blood pressure, respondents were more likely to choose a daily cup … Read More→
_ Cardiac Rehabilitation Fitness Trackers Help Cardiac-Rehab Patients Maintain Exercise Goals By Jane Farrell article Using fitness trackers and call-in sessions with a health coach can help patients who have undergone heart surgery stick to … Read More→
_ Living with Type 2 Diabetes? Be Sure to Add These Specialists to Your Health-Care Team By Jane Farrell article Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→
_ Heart Health 10 Questions to Ask about Your Heart-Disease Risk By Jane Farrell article EditorΓÇÖs note: Heart disease is the number-one killer among women in the U.S. ItΓÇÖs essential that you know your own … Read More→
_ Fight Diabetes - and Finally Get Fit By Jane Farrell article Now that 2018 is underway, you’ve decided that this year you’re finally going to better manage your diabetes, starting with … Read More→
_ Heart Health No More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth article February is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ 7 Resolutions to Drop Before January 31st By Jane Farrell article Put down those free weights and drop the kale smoothie! Your New YearΓÇÖs resolution might be sabotaging your life. U.S. … Read More→
_ Healthy Choices Keeping Your New Year's Resolutions Could Save Your Life By Jane Farrell article In case you need a reason to keep up your New YearΓÇÖs resolutions – to exercise more, to eat better- … Read More→
_ Hip Health Do You Really Need A Hip Replacement? By Jane Farrell article If your hips hurt, every position is uncomfortable. Sitting or standing, walking or even lying downΓÇönothing gives you relief. These … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell article From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Injury Prevention & Treatment 3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell article As 2017 comes to a close, itΓÇÖs only natural that weΓÇÖre starting to think about getting fitter, healthier, more mindful, … Read More→
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→