_ Vitamins + SupplementsMultivitamins Do Not Promote Cardiovascular Health By Jane Farrell articleTaking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ Heart HealthAsk Your Doctor These Questions About Heart Disease By Jane Farrell articleHeart disease is the number one killer of women in the United States. If you’re concerned about your risk, the … Read More→
_ ExerciseA Crowdsourced App for Exercise By Jane Farrell articleResearchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
_ Alcohol UseWoman, Alcohol Abuse and 4 Coping Skills for Recovery By Jane Farrell articleA recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot … Read More→
_ ExerciseResearch Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth articleEver wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
_ Heart HealthWhen Heart Disease Runs in The Family, Exercise May Be The Best Defense By Jane Farrell articleExercise may be the best way to keep hearts healthy – and it works even for people with a genetic … Read More→
_ HypertensionTo Battle High Blood Pressure, Most People Prefer Taking a Pill Over Exercising By Jane Farrell articleIn a survey to assess treatment preferences for high blood pressure, respondents were more likely to choose a daily cup … Read More→
_ Cardiac RehabilitationFitness Trackers Help Cardiac-Rehab Patients Maintain Exercise Goals By Jane Farrell articleUsing fitness trackers and call-in sessions with a health coach can help patients who have undergone heart surgery stick to … Read More→
_ Living with Type 2 Diabetes? Be Sure to Add These Specialists to Your Health-Care Team By Jane Farrell articleDiabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→
_ Heart Health10 Questions to Ask about Your Heart-Disease Risk By Jane Farrell articleEditor’s note: Heart disease is the number-one killer among women in the U.S. It’s essential that you know your own … Read More→
_ Fight Diabetes - and Finally Get Fit By Jane Farrell articleNow that 2018 is underway, you’ve decided that this year you’re finally going to better manage your diabetes, starting with … Read More→
_ Heart HealthNo More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth articleFebruary is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ 7 Resolutions to Drop Before January 31st By Katherine Grames articlePut down those free weights and drop the kale smoothie! Your New Year’s resolution might be sabotaging your life. U.S. … Read More→
_ Healthy ChoicesKeeping Your New Year's Resolutions Could Save Your Life By Jane Farrell articleIn case you need a reason to keep up your New Year’s resolutions – to exercise more, to eat better- … Read More→
_ Hip HealthDo You Really Need A Hip Replacement? By Jane Farrell articleIf your hips hurt, every position is uncomfortable. Sitting or standing, walking or even lying down—nothing gives you relief. These … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell articleFrom the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Injury Prevention & Treatment3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell articleAs 2017 comes to a close, it’s only natural that we’re starting to think about getting fitter, healthier, more mindful, … Read More→
_ ExerciseHow You Can Benefit Emotionally from Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→