_ Heart HealthHeart Disease and Disability By Jane Farrell articleOlder adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→
_ DiabetesFive Steps to Reducing Your Diabetes Risk By Jane Farrell articleEach year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
Sleep HealthHow to Get Your Best Night's Sleep Every Night By Jane Farrell articleWaking up on the wrong side of the bed is a place we’ve all been: you tossed and turned all … Read More→
_ Insomnia Sleep HealthLack of Sleep at Midlife Is Bad for Your Health By Jane Farrell articleMany of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Medical ProceduresPost-Surgery: Getting Your Mojo Back By Jane Farrell articleThe body’s reaction to surgery depends on many factors, including the type and location of the surgery, the aftereffects of … Read More→
_ Cardiac Rehabilitation Heart HealthTai Chi: An Alternative for Patients After Heart Attack By Jane Farrell articleAn update from the American Heart Association on an alternative exercise for people who might not like physical activity: The … Read More→
_ Mental & Emotional Health10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth articleWhat we want always seems just out of reach, but that isn’t so. That concept is merely a self-imposed limitation … Read More→
_ ExerciseHow to Hit the Mall (Walking) By Jane Farrell articleIf you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life, a division of the … Read More→
_ From Gardening to the Gym, "Social Prescribing" Improves Health By Jane Farrell articlePeople who suffer from chronic conditions are likelier to engage in healthy activities if they have outside support to help … Read More→
_ 6 Tips to Reduce Dementia Risk By Jane Farrell articleNearly 50 million people worldwide currently suffer from dementia, and this is set to almost double by 2030, and more … Read More→
_ Heart HealthExercise and Vitamin D: Working Against Heart Disease By Jane Farrell articleJohns Hopkins researchers report that an analysis of more than 10,000 American adults for nearly 20 years suggests a link … Read More→
_ Brain HealthDancing Is Good for Aging Brains By Sondra Forsyth articleA 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell articleYou’re ready to get fitter and you’d like to go to the gym. But, you think, aren’t fitness facilities strictly … Read More→
_ Getting into Exercise Again By Jane Farrell articleFlu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ The Right Workout Clothes Can be A Great Motivator By Jane Farrell articleEditor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, … Read More→
_ Breast CancerExercise and Breast-Cancer Drugs By Jane Farrell articleBreast-cancer patients who are taking hormone-therapy drugs known as aromatase inhibitors (AIs) can improve their health outcome through a combination … Read More→
_ ExerciseModerate Exercise and Chronic Disease By Jane Farrell articleResearchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ ExerciseSocial Goals Help Older Adults Walk More By Jane Farrell articleSocial goals such as charity walks to raise awareness for a cause may be effective in motivating older adults to … Read More→