_ Heart Health Heart Disease and Disability By Jane Farrell article Older adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
Sleep Health How to Get Your Best Night's Sleep Every Night By Jane Farrell article Waking up on the wrong side of the bed is a place weΓÇÖve all been: you tossed and turned all … Read More→
_ Insomnia Sleep Health Lack of Sleep at Midlife Is Bad for Your Health By Jane Farrell article Many of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Medical Procedures Post-Surgery: Getting Your Mojo Back By Jane Farrell article The body’s reaction to surgery depends on many factors, including the type and location of the surgery, the aftereffects of … Read More→
_ Cardiac Rehabilitation Heart Health Tai Chi: An Alternative for Patients After Heart Attack By Jane Farrell article An update from the American Heart Association on an alternative exercise for people who might not like physical activity: The … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Exercise How to Hit the Mall (Walking) By Jane Farrell article If you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life,┬áa division of the … Read More→
_ From Gardening to the Gym, "Social Prescribing" Improves Health By Jane Farrell article People who suffer from chronic conditions are likelier to engage in healthy activities if they have outside support to help … Read More→
_ 6 Tips to Reduce Dementia Risk By Jane Farrell article Nearly 50 million people worldwide currently suffer from dementia, and this is set to almost double by 2030, and more … Read More→
_ Heart Health Exercise and Vitamin D: Working Against Heart Disease By Jane Farrell article Johns Hopkins researchers report that an analysis of more than 10,000 American adults for nearly 20 years suggests a link … Read More→
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell article YouΓÇÖre ready to get fitter and youΓÇÖd like to go to the gym. But, you think, arenΓÇÖt fitness facilities strictly … Read More→
_ Getting into Exercise Again By Jane Farrell article Flu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ The Right Workout Clothes Can be A Great Motivator By Jane Farrell article Editor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, … Read More→
_ Breast Cancer Exercise and Breast-Cancer Drugs By Jane Farrell article Breast-cancer patients who are taking hormone-therapy drugs known as aromatase inhibitors (AIs) can improve their health outcome through a combination … Read More→
_ Exercise Moderate Exercise and Chronic Disease By Jane Farrell article Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ Exercise Social Goals Help Older Adults Walk More By Jane Farrell article Social goals such as charity walks to raise awareness for a cause may be effective in motivating older adults to … Read More→