_ Heart HealthProtect Your Heart in The Heat By Jane Farrell articleWith record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ Health & FitnessHow to Make a Good Exercise Plan By Jane Farrell articleIf you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Flu10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth articleThe holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Mind & Body WellnessMake 2019 The Year of Your Healthy Brain By Jane Farrell articleBefore 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body WellnessHabit Hacks for A Healthy 2019 By Jane Farrell articleI can’t believe 2019 is here already. The beginning of a year is always such a great time to reassess … Read More→
_ Heart HealthSome Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell articlePhysical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ ExerciseTravel This Holiday Season - And Stay Fit! By Jane Farrell articleMany fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Sleep Health5 Tips for a Good Night’s Sleep By Sondra Forsyth articleMillions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once … Read More→
_ ExerciseA New Kind of Daily Bike Ride By Jane Farrell articleAre you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ ExerciseHow to Keep Exercising Despite Chronic Pain By Sondra Forsyth articlePain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain … Read More→
_ Kid's & Teen HealthIn-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell articleResearchers have found that incorporating brief bursts of physical exercise into grade-school classes doesn’t disrupt teaching or learning and appears … Read More→
_ ExerciseHardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth articleIf getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ Staying Physically Active with Alzheimer's By Jane Farrell articleBeing active and getting exercise helps people with Alzheimer’s disease feel better. Exercise helps keep their muscles, joints, and heart … Read More→
_ Heart HealthPositive Well-Being and Optimism Can Improve Overall Heart Health By Jane Farrell articleMaintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their … Read More→
_ Aging WellYou're Only as Old as You Think and Do By Sondra Forsyth articleCould increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing … Read More→
_ Back-to-School Healthy Habits for Families By Jane Farrell articleThe end of summer means the resumption of routines for most families. This can be a great time to build … Read More→
_ Senior HealthExercising in The Real World By Jane Farrell articleBringing exercise into a community-based setting for older adults is safe, expanding the concept from exercise in a clinical setting. … Read More→
_ Heart health OverviewPoor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell articleEven in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→