_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ Health & Fitness How to Make a Good Exercise Plan By Jane Farrell article If youΓÇÖve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Mind & Body Wellness Make 2019 The Year of Your Healthy Brain By Jane Farrell article Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body Wellness Habit Hacks for A Healthy 2019 By Jane Farrell article I canΓÇÖt believe 2019 is here already.┬á The beginning of a year is always such a great time to reassess … Read More→
_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Exercise A New Kind of Daily Bike Ride By Jane Farrell article Are you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ Exercise How to Keep Exercising Despite Chronic Pain By Sondra Forsyth article Pain is a great excuse if you donΓÇÖt like to exercise, and itΓÇÖs certainly something many people with chronic pain … Read More→
_ Kid's & Teen Health In-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell article Researchers have found that incorporating brief bursts of physical exercise into grade-school classes doesnΓÇÖt disrupt teaching or learning and appears … Read More→
_ Exercise Hardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth article If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ Staying Physically Active with Alzheimer's By Jane Farrell article Being active and getting exercise helps people with AlzheimerΓÇÖs disease feel better. Exercise helps keep their muscles, joints, and heart … Read More→
_ Heart Health Positive Well-Being and Optimism Can Improve Overall Heart Health By Jane Farrell article Maintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their … Read More→
_ Aging Well You're Only as Old as You Think and Do By Sondra Forsyth article Could increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing … Read More→
_ Back-to-School Healthy Habits for Families By Jane Farrell article The end of summer means the resumption of routines for most families. This can be a great time to build … Read More→
_ Senior Health Exercising in The Real World By Jane Farrell article Bringing exercise into a community-based setting for older adults is safe, expanding the concept from exercise in a clinical setting. … Read More→
_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→