_ Sleep Health Can't sleep at night? By Jane Farrell article Having poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. … Read More→
_ Sleep Health Regular Napping Can Be Risky By Jane Farrell article Napping on a regular basis is associated with higher risks for high blood pressure and stroke, according to new research … Read More→
_ Insomnia Some Insomniacs May Be at Increased Risk of Coronary Artery Disease, Heart Failure and Stroke By Jane Farrell article People suffering from insomnia may have an increased risk of some kinds of heart disease and stroke,┬á according to new … Read More→
_ Sleep Health 4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth article ItΓÇÖs estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
_ Sleep Health 10 Sleep Hygiene Tips By Sondra Forsyth article Lack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ Sleep Health Is Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth article ItΓÇÖs estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or donΓÇÖt eat … Read More→
_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Sleep Apnea Sleep Apnea May Damage Women Earlier Than Men By Jane Farrell article Obstructive sleep apnea and snoring may damage heart function earlier in women than in men, according to new European research. … Read More→
_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Insomnia Sleep Health How We Use Music to Help Us Fall Asleep By Sondra Forsyth article If you like the soothing sound of music to help you fall asleep, you’re not alone. Many people use music … Read More→
_ Sleep Sleep Health Sleep and Memory: How They Work Together By Sondra Forsyth article ΓÇ£Sleep on it.ΓÇ¥ We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Insomnia Sleep Health Insomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth article Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Sleep Apnea Is Snoring Ruining Your Love Life? Time to See The Dentist By Jane Farrell article If you have been banished to the guest room because when you snore your significant other thinks there is a … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→
_ Sleep Apnea Older Americans Are Rarely Evaluated for Sleep Apnea although Many Are at Risk By Jane Farrell article In a study of community-dwelling Medicare beneficiaries aged 65 and older who were asked about sleep disturbances, 56% were estimated … Read More→
_ Insomnia Sleep Health Let It Go: Post-Work Mental Breaks Will Improve Your Sleep By Jane Farrell article Doing something fun after work can help you get a better nightΓÇÖs sleep ΓÇô especially if youΓÇÖve been bothered by … Read More→
_ Insomnia Sleep Health Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→