_ Insomnia Sleep HealthHow We Use Music to Help Us Fall Asleep By Sondra Forsyth articleIf you like the soothing sound of music to help you fall asleep, you’re not alone. Many people use music … Read More→
_ Insomnia Sleep HealthInsomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth articleTreating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Insomnia Sleep HealthLet It Go: Post-Work Mental Breaks Will Improve Your Sleep By Jane Farrell articleDoing something fun after work can help you get a better night’s sleep – especially if you’ve been bothered by … Read More→
_ Insomnia Sleep HealthIs Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth articleMost of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy … Read More→
_ InsomniaCan a To-Do List Help You Sleep Better? By Jane Farrell articleIf you have trouble falling asleep, you might try writing a brief to-do list, researchers say. Investigators from Baylor University … Read More→
_ InsomniaHow to Conquer Insomnia By Jane Farrell articleThe most common sleep problem in adults age 60 and older is insomonia. People with this condition have trouble falling … Read More→
_ Insomnia Sleep HealthSleep Deprivation May Increase Risk of Cardiovascular Disease in Older Women By Sondra Forsyth articleOlder women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
_ Insomnia Sleep HealthTart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth articleTart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
_ Insomnia Sleep HealthLack of Sleep at Midlife Is Bad for Your Health By Jane Farrell articleMany of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Insomnia Sleep HealthDream Deprivation: The Hidden Cost of Sleep Loss By Jane Farrell articleMany health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
_ Insomnia Sleep HealthMore Than One-Third of Older Adults Take Something to Help Them Sleep But Many Don't Talk With Their Doctors By Sondra Forsyth articleSleep doesn’t come easily for nearly half of older Americans, and more than a third have resorted to some sort … Read More→
_ Insomnia SleepSleep Tight By Sondra Forsyth articleHaving trouble getting to sleep? If and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Insomnia Sleep HealthPoor Sleep in Seniors Linked to Hardened Brain Arteries By Sondra Forsyth articlePoor sleep quality in elderly people is associated with more severe arteriosclerosis in the brain as well as a greater … Read More→
_ Insomnia Sleep Apnea Sleep HealthWny Can't I Fall Asleep? By articleAccording to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adults—7 … Read More→