Insomnia Sleep Health Let It Go: Post-Work Mental Breaks Will Improve Your Sleep By Jane Farrell article Doing something fun after work can help you get a better night’s sleep – especially if you’ve been bothered by … Read More→
Insomnia Sleep Health Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy … Read More→
Insomnia Can a To-Do List Help You Sleep Better? By article If you have trouble falling asleep, you might try writing a brief to-do list, researchers say. Investigators from Baylor University … Read More→
Insomnia How to Conquer Insomnia By article The most common sleep problem in adults age 60 and older is insomonia. People with this condition have trouble falling … Read More→
Insomnia Sleep Health Sleep Deprivation May Increase Risk of Cardiovascular Disease in Older Women By article Older women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
Insomnia Sleep Health Tart Cherry Juice Increases Sleep Time for People Aged 50+ By article Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
Insomnia Sleep Health Lack of Sleep at Midlife Is Bad for Your Health By article Many of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
Insomnia Sleep Health Dream Deprivation: The Hidden Cost of Sleep Loss By article Many health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
Insomnia Sleep Health More Than One-Third of Older Adults Take Something to Help Them Sleep But Many Don't Talk With Their Doctors By article Sleep doesn’t come easily for nearly half of older Americans, and more than a third have resorted to some sort … Read More→
Insomnia Sleep Sleep Tight By article Having trouble getting to sleep? If and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
Insomnia Sleep Health Poor Sleep in Seniors Linked to Hardened Brain Arteries By article Poor sleep quality in elderly people is associated with more severe arteriosclerosis in the brain as well as a greater … Read More→
Insomnia Sleep Apnea Sleep Health Wny Can't I Fall Asleep? By article According to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adults—7 … Read More→