_ Sleep Health Why Is Sleep So Essential? By Sondra Forsyth article The debate in sleep science has gone on for a generation. People and other animals sicken and die if they … Read More→
_ Sleep Health Snoring 6 Unconventional Ways to Stop Snoring By Sondra Forsyth article An estimated 90 million American adults snore, according to sleepfoundation.org. And over half the country ΓÇô 59 percent ΓÇô has … Read More→
_ Insomnia Can a To-Do List Help You Sleep Better? By Jane Farrell article If you have trouble falling asleep, you might try writing a brief to-do list, researchers say. Investigators from Baylor University … Read More→
_ Sleep Health A Wrist Gadget Can Help in Sleep Studies By Jane Farrell article Sleep studies, which have always been performed in an expensive laboratory setting, could be replaced by a much simpler method … Read More→
_ Insomnia How to Conquer Insomnia By Jane Farrell article The most common sleep problem in adults age 60 and older is insomonia. People with this condition have trouble falling … Read More→
_ Sleep Health Sleep Gets Better in Retirement By Jane Farrell article Retirement is proving restful. A new study has found that retirees sleep an average of about 20 minutes longer per … Read More→
_ Sleep Health Five Ways to Stop That Infernal Snoring By Jane Farrell article If your spouse or significant other snores, you may have just endured another sleepless night. But it doesnΓÇÖt have to … Read More→
_ Insomnia Sleep Health Sleep Deprivation May Increase Risk of Cardiovascular Disease in Older Women By Sondra Forsyth article Older women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
_ Insomnia Sleep Health Tart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth article Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
Sleep Health How to Get Your Best Night's Sleep Every Night By Jane Farrell article Waking up on the wrong side of the bed is a place weΓÇÖve all been: you tossed and turned all … Read More→
_ Insomnia Sleep Health Lack of Sleep at Midlife Is Bad for Your Health By Jane Farrell article Many of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Insomnia Sleep Health Dream Deprivation: The Hidden Cost of Sleep Loss By Jane Farrell article Many health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
_ Insomnia Sleep Health More Than One-Third of Older Adults Take Something to Help Them Sleep But Many Don't Talk With Their Doctors By Sondra Forsyth article Sleep doesn’t come easily for nearly half of older Americans, and more than a third have resorted to some sort … Read More→
_ Allergies Sleep Sleep Hygiene 4 Tips To Sleep Better During Allergy Season By Sondra Forsyth article Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of … Read More→
_ Sleep Health Home Remedies That Can Help Stop Snoring By Jane Farrell article Although snoring is often the subject of jokes, it can be serious. Snoring affects up to half of adults, according … Read More→
_ Sleep Hygiene Memory Loss Linked to Poor Sleep By Jane Farrell article A lack of sleep among older people elevates risk of memory loss as well as a number of physical and … Read More→
Sleep Health Five Steps to a Good Night's Sleep By Jane Farrell article Anyone who has ever had a bad nightΓÇÖs sleep knows that sleep deprivation is no joke. Sleep directly affects your … Read More→
_ Sleep Hygiene A Better Sleep App? By Jane Farrell article Researchers have come up with an app that goes one step beyond the sleep-monitoring apps already on the market. The … Read More→