_ Hip Health How to Have A Good Recovery after Hip Surgery By Jane Farrell article According to the latest statistics, more than 2.5 million people in the United States have had hip replacements. A successful … Read More→
_ Healthy Diet & Nutrition Stuff the Turkey, Not Yourself: 10 Stay-Slim Tips for Thanksgiving By Jane Farrell article Thanksgiving is almost here, which means football, family, food, food, and more food. According to the Calorie Control Council, the … Read More→
_ Aging Well Healthy Diet & Nutrition Five Secrets of Resilience By Jane Farrell article Those of us who have a pulse also have risks ΓǪ risks of bad things happening at anytime, anyplace. Illness, … Read More→
_ Digestive Health Coping with Crohn's Disease By article EditorΓÇÖs Note: CrohnΓÇÖs disease, a chronic inflammation of the gastrointestinal tract, affects up to 700,000 people in the U.S., according … Read More→
_ Curbing Weight Gain on Insulin By Jane Farrell article By Mayo Clinic Staff Weight gain is a common side effect for people who take insulin ΓÇö a hormone that … Read More→
_ Healthy Diet & Nutrition An Over-The-Counter Remedy Could Eventually Fight TB By Jane Farrell article An over-the-counter remedy can help reduce age-related lung inflammation, according to a new study. Researchers from The Ohio State University … Read More→
_ Celebrate National Yoga Month! By article Yoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National … Read More→
_ Aging Well Exercise More of Us Are Exercising This Year! By Sondra Forsyth article The 2014 United States of Aging Survey found that 37% Americans 60 and older say they exercise every day, compared with 26% in 2013. Maybe all those reports about how ΓÇ£sitting is the new smokingΓÇ¥ are motivating us! Even so, we can do better. Almost 2/3 of us are still not living lives that are active enough to promote good physical and emotional health. Yet older adults who do exercise daily are much more likely than those who never exercise to say the past year of their life has been better than normal.