Brain Health Physical Activity Linked to Greater Mental Flexibility in Older Adults By Jane Farrell article A study done at the University of Illinois at Urbana-Champagne and published in August 2015 in PLOS ONE has shown … Read More→
Exercise Even a Little Weekly Physical Activity Goes a Long Way for over 60s By article Just a little moderate to vigorous physical activity, even below the recommended amount every week, still seems to curb the … Read More→
_ Exercise Travel Keeping Your Fitness Game on When Traveling By Jane Farrell article Do you find it challenging to keep up with your workouts while on vacation or business travel? Many people do! … Read More→
_ Aging Well Brain Health Nine Brain-Aging "Sins" That Kill Your Competitive Edge By Jane Farrell article It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces the week utterly exhausted. Only 38, … Read More→
_ Exercise Ten Tips to Get You Going At Home, Work and Play By article Experts recommend that you get at least 2.5 hours of exercise per week. Although that might seem overwhelming, you can … Read More→
_ Diabetes Health & Fitness Healthy Diet & Nutrition A Three-Step Program to Prevent Diabetes By article While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
Knee Pain Pain Management Preventing Knee Pain in At-Risk Adults with Diabetes By Jane Farrell article Knee pain in older adults, often caused by osteoarthritis, usually means more visits to the doctor and also can be … Read More→
_ Exercise What Kind of Fitness Programs Work Best for Women? By Jane Farrell article Why donΓÇÖt we work out as often as weΓÇÖd like? A study of British women may shed some light on … Read More→
_ Emotions Getting Over Summer Sadness By Jane Farrell article zSummer is often thought of as the most carefree season of the year, filled with sunshine, beach days and BBQs. … Read More→
_ Exercise Healthy Diet & Nutrition Summer Isn't Over: 5 Ways to Motivate Yourself to Get In Shape By Jane Farrell article There are days that we cannot wait to get to the gym and feel the burn, and there are other … Read More→
_ Brain Health Senior Health Multitasking Can Be a Good Thing By article Who says you canΓÇÖt do two things at once and do them both well? Multitasking isnΓÇÖt always a bad thing. … Read More→
Exercise Why Restorative Yoga Should Be Part of Fitness for Older Adults By article People always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
_ Mental & Emotional Health My Best Ways to Stay Positive By article From the evening news to Monday morning blues, there are things that happen in life that are sure to take … Read More→
_ Aging Well Healthy Diet & Nutrition Alma Bond: Her 90-Plus Health Secrets By Jane Farrell article They key to having a healthy body, a sharp mind and a thriving career for nearly a century? Pursue your … Read More→
Exercise Even Modest Exercise Benefits the Elderly By article Even exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
_ Stroke How to Recognize and Prevent Stroke By article May is Stroke Awareness Month, a good time to bring attention to the deadly issue of stroke. According to the … Read More→
_ Diabetes Healthy Diet & Nutrition Diabetes and Heart Disease By article For people with diabetes, heart disease can be a serious health problem. Many people donΓÇÖt know that having diabetes means … Read More→
_ Exercise Short Bursts of Exercise Can Offset Dangers of Sitting By article ItΓÇÖs well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→