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ExerciseEven a Little Weekly Physical Activity Goes a Long Way for over 60s By articleJust a little moderate to vigorous physical activity, even below the recommended amount every week, still seems to curb the … Read More→
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_ Diabetes Health & Fitness Healthy Diet & NutritionA Three-Step Program to Prevent Diabetes By articleWhile preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
Knee Pain Pain ManagementPreventing Knee Pain in At-Risk Adults with Diabetes By Adprime Admin articleKnee pain in older adults, often caused by osteoarthritis, usually means more visits to the doctor and also can be … Read More→
_ ExerciseWhat Kind of Fitness Programs Work Best for Women? By Adprime Admin articleWhy don’t we work out as often as we’d like? A study of British women may shed some light on … Read More→
_ EmotionsGetting Over Summer Sadness By Adprime Admin articlezSummer is often thought of as the most carefree season of the year, filled with sunshine, beach days and BBQs. … Read More→
_ Exercise Healthy Diet & NutritionSummer Isn't Over: 5 Ways to Motivate Yourself to Get In Shape By Adprime Admin articleThere are days that we cannot wait to get to the gym and feel the burn, and there are other … Read More→
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ExerciseWhy Restorative Yoga Should Be Part of Fitness for Older Adults By articlePeople always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
_ Mental & Emotional HealthMy Best Ways to Stay Positive By articleFrom the evening news to Monday morning blues, there are things that happen in life that are sure to take … Read More→
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ExerciseEven Modest Exercise Benefits the Elderly By articleEven exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
_ StrokeHow to Recognize and Prevent Stroke By articleMay is Stroke Awareness Month, a good time to bring attention to the deadly issue of stroke. According to the … Read More→
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_ ExerciseShort Bursts of Exercise Can Offset Dangers of Sitting By articleIt’s well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→