_ Healthy Habits: Family and Friends Can Help More than Doctors By Jane Farrell article When it comes to improving a patientΓÇÖs health, relationships with family and friends may be more effective than interactions with … Read More→
_ Five Fabulous Fitness Treats By Jane Farrell article YouΓÇÖve eaten right. YouΓÇÖve worked out consistently and youΓÇÖve taken the┬átime to keep your mind sharp and clear. ShouldnΓÇÖt you … Read More→
_ Healthy Diet & Nutrition Changing Your Family Routine May Be Key to Weight Loss By Jane Farrell article If youΓÇÖre sick of motivational techniques aimed at helping you lose weight, researchers say families can more easily adopt healthy … Read More→
_ Exercise Can You Exercise with Pain? By Jane Farrell article Pain is your bodyΓÇÖs way of telling you that something might be wrong. But, according to the experts at Go4Life, … Read More→
_ Exercise The Emotional Benefits of Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Heart Health Diet and Exercise Equally Effective Against Heart Disease By Jane Farrell article When it comes to improving cardiovascular health, whatΓÇÖs important is weight loss ΓÇô but not how you do it. Exercise … Read More→
_ Kidney Disease Kidney Health How Healthy Are Your Kidneys? By Jane Farrell article Editor’s note: Keeping your kidneys healthy is a crucial issue for millions of people. Here, from the experts at the … Read More→
_ Exercise Exercise Improves Brain as Well as Body By Jane Farrell article Researchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk … Read More→
_ Exercise Staying Safe while Exercising By Jane Farrell article Here, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay … Read More→
_ High blood pressure / hypertension What You Should Know About Peripheral Arterial Disease (PAD) By Jane Farrell article Peripheral arterial disease (PAD) is probably less well known than cardiovascular disease, but it can be just as deadly. Experts … Read More→
_ Arthritis Exercising with Osteoarthritis By Jane Farrell article According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoarthritis is the most common type of arthritis … Read More→
_ Exercise Helping a Loved One Get Active By Jane Farrell article EditorΓÇÖs note: We all know the benefits of exercise, but sometimes itΓÇÖs difficult even to just get going. If we … Read More→
_ Heart Health Heart health Overview Steps Women Can Take to Reduce Heart-Disease Risk By Jane Farrell article More women die from heart disease than from any other causeΓÇöa staggering one in four American women, according to the … Read More→
_ Exercise What Goes into A Good Fitness Plan? By Jane Farrell article Everyone knows itΓÇÖs healthy to exercise regularly. But without a plan, one that tracks activity and helps keep you motivated, … Read More→
_ Bone Health Osteoporosis: Get Checked By Jane Farrell article Nearly 56 million American adults have osteoporosis or low bone density. Each year, osteoporosis causes two million broken bones in … Read More→
_ Benefits of Dog Ownership for Seniors By Jane Farrell article Dogs provide their older-adult owners with more than companionship ΓÇô a new study shows that dog walking is associated with … Read More→
_ Exercise Get Your Spring Fitness Game On By Jane Farrell article By Delaina Dixon Hi, thirdAGE readers. I’m so excited to be joining you on a monthly basis to bring you … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior Health Exercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth article Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→