_ Healthy Habits: Family and Friends Can Help More than Doctors By Jane Farrell articleWhen it comes to improving a patient’s health, relationships with family and friends may be more effective than interactions with … Read More→
_ Five Fabulous Fitness Treats By Jane Farrell articleYou’ve eaten right. You’ve worked out consistently and you’ve taken the time to keep your mind sharp and clear. Shouldn’t you … Read More→
_ Healthy Diet & NutritionChanging Your Family Routine May Be Key to Weight Loss By Jane Farrell articleIf you’re sick of motivational techniques aimed at helping you lose weight, researchers say families can more easily adopt healthy … Read More→
_ ExerciseCan You Exercise with Pain? By Jane Farrell articlePain is your body’s way of telling you that something might be wrong. But, according to the experts at Go4Life, … Read More→
_ ExerciseThe Emotional Benefits of Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Heart HealthDiet and Exercise Equally Effective Against Heart Disease By Jane Farrell articleWhen it comes to improving cardiovascular health, what’s important is weight loss – but not how you do it. Exercise … Read More→
_ Kidney Disease Kidney HealthHow Healthy Are Your Kidneys? By Jane Farrell articleEditor’s note: Keeping your kidneys healthy is a crucial issue for millions of people. Here, from the experts at the … Read More→
_ ExerciseExercise Improves Brain as Well as Body By Jane Farrell articleResearchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk … Read More→
_ ExerciseStaying Safe while Exercising By Jane Farrell articleHere, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay … Read More→
_ High blood pressure / hypertensionWhat You Should Know About Peripheral Arterial Disease (PAD) By Jane Farrell articlePeripheral arterial disease (PAD) is probably less well known than cardiovascular disease, but it can be just as deadly. Experts … Read More→
_ ArthritisExercising with Osteoarthritis By Jane Farrell articleAccording to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoarthritis is the most common type of arthritis … Read More→
_ ExerciseHelping a Loved One Get Active By Jane Farrell articleEditor’s note: We all know the benefits of exercise, but sometimes it’s difficult even to just get going. If we … Read More→
_ Heart Health Heart health OverviewSteps Women Can Take to Reduce Heart-Disease Risk By Jane Farrell articleMore women die from heart disease than from any other cause—a staggering one in four American women, according to the … Read More→
_ ExerciseWhat Goes into A Good Fitness Plan? By Jane Farrell articleEveryone knows it’s healthy to exercise regularly. But without a plan, one that tracks activity and helps keep you motivated, … Read More→
_ Bone HealthOsteoporosis: Get Checked By Jane Farrell articleNearly 56 million American adults have osteoporosis or low bone density. Each year, osteoporosis causes two million broken bones in … Read More→
_ Benefits of Dog Ownership for Seniors By Jane Farrell articleDogs provide their older-adult owners with more than companionship – a new study shows that dog walking is associated with … Read More→
_ ExerciseGet Your Spring Fitness Game On By Jane Farrell articleBy Delaina Dixon Hi, thirdAGE readers. I’m so excited to be joining you on a monthly basis to bring you … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior HealthExercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth articleExercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→