Although some degree of stress in our lives is normal and it challenges us to do more to reach our goals, we may develop negative behaviors as a way to cope, such as consuming too much caffeine, overeating, smoking, drinking alcohol to excess, or becoming shopaholics. More than willpower is required to change negative habits. … Continue reading 10 Ways to End Bad Habits During Times of Stress
Tag: bad habits
5 Bad Habits You Need to Break Right Now
We all want to improve ourselves. At times our own bad habits get in the way of the life we know we deserve. Scientists have come up with many reasons why we stick to bad habits. Some may be harmless yet annoying while others could be self-sabotaging. Why do we persist? More importantly how can… Continue reading 5 Bad Habits You Need to Break Right Now