A growing body of scientific evidence proves getting outside (i.e. being an “outsider”) is good for our health and well-being. Exploring and appreciating nature – in our own backyards, community parks and school yards – reduces stress, improves memory, boosts heart health, and offers a host of other benefits for our minds and bodies. “Having… Continue reading 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes