Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to researchers from Brigham Young University. “Just because you’re 40, doesn’t mean you’re 40 years old biologically,” says Professor Larry Tucker. “We all know people that seem younger than their actual age. The more physically active… Continue reading Another Benefit of Exercise: Slowing Down the Aging of Your Cells
Tag: benefits of exercise
Exercise as You Age: The Best Decision You Can Make for Your Health
Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital to health and the ability to remain independent. Even those who are frail or suffer from the ailments and disabilities common among elders can improve their health with moderate levels of activity. Exercise is medicine.… Continue reading Exercise as You Age: The Best Decision You Can Make for Your Health
Can Exercise Be Replaced with a Pill?
Everyone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, circulation, and improved functioning of organs such as the heart, brain, and liver. With this knowledge in hand, scientists may be better equipped to develop “exercise pills” that could mimic at least some of the… Continue reading Can Exercise Be Replaced with a Pill?