People have called me “the breath guy” or “Dr. Calm” for a few years now. If only they knew the truth: I’ve long-struggled with mind-wandering, chronic worry and ups-and-downs throughout most of my adult life. That’s part of why I started the Calming Technology Lab at Stanford University, where we focused our research on using… Continue reading 6 Ways to Breathe Easier and Reduce Stress
Tag: breathe
Remain Healthy While Seated
The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or some combination thereof, it’s too easy to fall into unproductive, energy-draining customs and postures. This is especially so when you sit for prolonged periods, fixated on a screen. Here are some simple exercises you can… Continue reading Remain Healthy While Seated
Stress-Busting Strategies From a Reiki Practitioner
By Eve Marx Life, as we know it, is filled with stress. In our younger days, like when we were in our 30s, we imagined that when we (and our children) got older, the things that caused us the most stress – personal relationships, work issues, money – would be go away once we (and… Continue reading Stress-Busting Strategies From a Reiki Practitioner