Focusing on how stressful your day will be may hurt your mindset for the whole day, according to new research. Investigators from Penn State found that when study participants woke up feeling like the day ahead would be stressful, their working memory, which helps people learn and retain information even when they’re distracted, was lower… Continue reading Expecting A Stressful Day May Temporarily Lower Cognitive Abilities
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Study: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly
Eating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly people. Those are the findings of a study conducted at the Research Institute of the McGill University Health Centre (RI-MUHC) in collaboration with the Université de Sherbrooke and the Université de Montréal. The research team… Continue reading Study: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly