According to the American Heart Association (AHA), scientific research supports the view that losing an hour of much needed sleep may not be the only thing to dread about “springing forward” when clocks move up for daylight saving time later this month. The time change may also negatively impact your heart and brain health. The… Continue reading The Problem with “Springing Forward”
Tag: daylight saving time
Boost Your Mood After “Falling Back”
After we “fell back” this November 5th 2017, many of us may have given up more than an hour of daylight. We may have given up our good mood. Many people mark the clock change as the start of more darkness, cold weather, and anxiety over holiday schedules and holiday shopping and travel. Here’s how setting the clocks… Continue reading Boost Your Mood After “Falling Back”