Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly result in unwanted weight gain. Whether it’s sitting on the couch with a bag of chips or snacking on cheese and crackers while making dinner, being unaware of your… Continue reading How to Avoid Mindless Eating
Tag: distractions
Solving the Problem of “Sundowning”: Tips for Caregivers
Editor’s note: Sundowning, the time of day when Alzheimer’s symptoms worsen, is often frustrating and debilitating for a caregiver as well as a patient. Here, from the National Institute on Aging, is a guide that offers strategies on how to cope: Late afternoon and early evening can be difficult for some people with Alzheimer’s disease.… Continue reading Solving the Problem of “Sundowning”: Tips for Caregivers