Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay healthy this quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? I encourage “trophology,” or “food combining,” which is one of the foundations of my Data-Driven Fueling Plan. As you combine foods,… Continue reading Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health
Tag: eating healthy
7 Ways to Beat Those Sugar Cravings
Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in the middle of the day or night, and it takes the will power of a comic book hero to say no to such temptation. But what if we can identify and address the underlying reason… Continue reading 7 Ways to Beat Those Sugar Cravings
Top 5 Excuses People Eat Poorly
As the founder of Detoxinista.com, I hear many all-too-familiar excuses from my readers and nutrition clients when it comes to not eating well on a regular basis. As a former junk food lover nutrition consultant, I know Here, I debunk the five most common excuses for not eating healthily on a regular basis and offer… Continue reading Top 5 Excuses People Eat Poorly