Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay healthy this quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? I encourage “trophology,” or “food combining,” which is one of the foundations of my Data-Driven Fueling Plan. As you combine foods,… Continue reading Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health