If you’ve ever cared for an elderly loved one you know how challenging it can be. The fact is that it’s difficult to watch someone close to you struggle mentally and physically, and being there for them around the clock can take a toll on you. What are the best ways to cope and make… Continue reading 10 Dos and Don’ts of Caring for Seniors
Tag: encourage
Motivating Others to Be Physically Active
From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a loved one to exercise: At times, almost everyone can use a personal cheerleader for encouragement, inspiration, and even celebration when they successfully meet their goal. Cheering on a friend or family member who wants to… Continue reading Motivating Others to Be Physically Active
Helping a Loved One Get Active
Editor’s note: We all know the benefits of exercise, but sometimes it’s difficult even to just get going. If we see that a friend or loved one needs to do that, it might be difficult to hold back from pushing them or talking in ways that won’t help them. Here, experts from G04Life, a division… Continue reading Helping a Loved One Get Active