Now that the pandemic has raged on for nearly a year, people’s stress levels are through the roof. Teachers, healthcare employees, and other frontline workers, along with parents, kids, and all other citizens, are feeling the impact. It’s gotten so bad that even veteran media professionals are struggling to keep a stiff upper lip (take,… Continue reading Stop the COVID Stress Spiral
Tag: enhancing mental health
Volunteering in Middle Age and Beyond Can Enhance Your Mental Health
Volunteering in middle and older age is linked to good mental health and emotional wellbeing, according to a study published in the online journal BMJ Open in August 2016. However, no such association was seen before the age of 40. A release from the publisher notes that previous research has shown that volunteering in older… Continue reading Volunteering in Middle Age and Beyond Can Enhance Your Mental Health