Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini. Sprinkled in are ads for skin creams, weight management shakes, hair restoration, cosmetic procedures and butt lifting yoga pants. Thanks to smartphones and selfie culture we are all… Continue reading You Look Great! 5 Ways to Lighten Up on Physical Appearance
Tag: Feeling good about yourself
Eight Steps to Squash Struggle Forever
Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or simply not having enough fun. All of these situations can lead to struggle, but what if it doesn’t have to be that way? I believe that it is possible to face life head on, go… Continue reading Eight Steps to Squash Struggle Forever