Most of us are taught that perfection is what we should strive for, but one of the most surprising treasures I’ve discovered in my life is how my capacity to be in my mess—the good, the bad, the ugly, and everything in between—leads me to more fully embracing my unique genius, as well as my… Continue reading 12 Tips for Finding Peace in the Midst of Your Brilliantly Messy Life
Tag: forgiveness
Aging Doesn’t Have to Age You
After 40 years of writing “Energy Express,” Marilynn Preston isn’t only the author of America’s longest running fitness column, she’s a role model for staying vibrant and engaged as you age. In her new book, ALL IS WELL: THE ART (AND SCIENCE) OF PERSONAL WELL-BEING (Creators Publishing, April 2017, paperback & E-book) she shares her… Continue reading Aging Doesn’t Have to Age You
Forgiveness Helps Women More Than Men
Older women who forgive others are less likely to report depressive symptoms, even if they themselves don’t feel forgiven. But older men, on the other hand, suffered a higher level of depressive symptoms when they had forgiven someone but felt unforgiven themselves. The results, from researchers in the University of Missouri College of Human Environmental… Continue reading Forgiveness Helps Women More Than Men