Gardening provides many benefits but like any outdoor activity it’s important to protect yourself from the sun’s damaging rays. More than 5 million cases of skin cancer are diagnosed each year and most are associated with exposure to the ultraviolet rays from the sun. And even though it’s the most common form of cancer… Continue reading Protect Your Skin When Gardening
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Garden Your Way to Better Health
Break out the tools and garden your way to a healthier mind, body and spirit. Gardeners know and research proves that getting outdoors, digging in the soil and gardening help strengthen muscles, increase flexibility, reduce stress and elevate our mood. Include gardening as a major component of your workout schedule. You’ll stretch and strengthen muscles… Continue reading Garden Your Way to Better Health