Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay healthy this quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? I encourage “trophology,” or “food combining,” which is one of the foundations of my Data-Driven Fueling Plan. As you combine foods,… Continue reading Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health
Tag: good nutrition
3 Ways Good Nutrition Protects and Heals
As another flu epidemic tore through the U.S., the nation appeared almost defenseless. From flu shots to healthy habits such as hand washing and covering the mouth when coughing, no remedy is infallible. One of the best bets against getting the flu and other ailments, experts say, is eating healthier. Good nutrition, according to the American… Continue reading 3 Ways Good Nutrition Protects and Heals
Surprise! Canned Foods Will Help You Eat Healthy in 2016
According to the “Canned Vegetable Nutrients Study” released by Del Monte and conducted by Dr. Marjorie Freedman of San Jose State University in association with CFA, adults who eat canned produce consume more key nutrients than those who do not – eating 19% more fruit and 17% more vegetables. And contrary to popular belief, canned fruits and… Continue reading Surprise! Canned Foods Will Help You Eat Healthy in 2016