Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, Vitamin E and magnesium, according to a 2018 study done at Oregon State University indicates. In the study, 32 people age 55 and older ate about 57 grams of hazelnuts – 2 ounces or about… Continue reading Hazelnuts Improve Older Adults’ Vitamin E and Magnesium Levels