It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that the benefits of exercise extend down to the cellular level, but know relatively little about which exercises help cells rebuild… Continue reading Interval Training Helps Stave off Old Age
Tag: high intensity interval training
Low on Time? Here’s How to Work Out in a Crunch
This article, which is adapted from HIIT It!, originally appeared on DemosHealth.com. In an ideal world, everyone would be able to set aside a 30-minute block of time to fit in their workout. This may not always be possible. So what do you do if you don’t have more than 10 minutes at a time… Continue reading Low on Time? Here’s How to Work Out in a Crunch