When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer a gym while others opt for a workout mat in their living room. I’m going to break down the pros and cons of at home workouts. The key is to create a workout regimen that… Continue reading Should You Ditch the Gym and Work Out at Home Instead?
Tag: HIIT
Low on Time? Here’s How to Work Out in a Crunch
This article, which is adapted from HIIT It!, originally appeared on DemosHealth.com. In an ideal world, everyone would be able to set aside a 30-minute block of time to fit in their workout. This may not always be possible. So what do you do if you don’t have more than 10 minutes at a time… Continue reading Low on Time? Here’s How to Work Out in a Crunch
Fitness Trends: Hot or Not?
By Scott Weiss, D.P.T., A.T., CSCS
With summer just around the corner, many people are focusing their energy on getting back into shape. Unfortunately, what used to be a simple trip to the gym has now turned into a roundabout of trial and error, checking out each of the new classes and workouts that keep popping up. Variety is both fun and beneficial, but while choosing which activities best suit your needs, also remember to be wary of the trendy workouts topping the charts. Here are my recommendations: