How to Combat Perfectionism and Lower the Risk of Mental and Emotional Health Problems

An alarming study done in the UK in 2017 and published online in the American Psychological Association’s journal Psychological Bulletin showed that perfectionism is on the rise, especially among h young people. The condition is linked to depression, anxiety, eating disorders, early morbidity, and even suicide. Perfectionism, broadly defined, is a combination of excessively high… Continue reading How to Combat Perfectionism and Lower the Risk of Mental and Emotional Health Problems