High school students who don’t get enough sleep are likelier to engage in risky activities ranging from carrying a weapon to attempting suicide, according to research from Brigham and Women’s Hospital in Boston.. Previous studies have demonstrated that insufficient sleep among youth can result in learning difficulties, impaired judgment and risk of adverse health behaviors.… Continue reading Lack of Sleep Leads to Risky Behavior in Teens
Tag: insufficient sleep
3 Ways Stress Can Steal Your Health – And Holiday Joy
Stress doesn’t take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season for many people. Stress is manifest in many forms of poor health or bad lifestyle habits during the holidays, when people typically put a long list of errands, shopping, baking and parties ahead of being… Continue reading 3 Ways Stress Can Steal Your Health – And Holiday Joy