What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to escape a dangerous situation without harm? Would you remain calm and grounded, responding if needed in an appropriate way, or do you fear you’d panic—making a frightening situation worse? The ability to respond to danger… Continue reading Tips for Physical & Mental Self Protection in These Times and Anytime
Tag: mental toughness
10 Tips to Guarantee New Year’s Resolution Success
The New Year 2016 has begun, and that means people everywhere will be trying to stick to their annual New Year’s resolutions. Yet for most, by February these goals will be nothing more than a memory to revisit at the beginning of next year. How can you make your 2016 resolutions a reality? As a psychological… Continue reading 10 Tips to Guarantee New Year’s Resolution Success