Most of us received plenty of negative messages growing up, which now manifest as incessant chatter inside our heads. Is there a way to make it stop? Is there some escape from the negative criticism? The answer is yes! I have developed a special way to help people through the various difficulties and challenges we… Continue reading 7 Ways to Banish Negative Chatter Forever and Reclaim your Life
Tag: negative thoughts
Early to Bed = Greater Happiness
Researchers Jacob Nota and Meredith Coles of Binghamton University in New York have linked late evenings to repetitive negative thoughts. The study, published in December 2014 in “Cognitive Therapy and Research”, found that burning the midnight oil and sleeping only a few hours each night may make it difficult for you to stop worrying. A… Continue reading Early to Bed = Greater Happiness