Chatting on the phone with a “sleep coach” and keeping a nightly sleep diary significantly improve sleep quality and reduce insomnia in women through all stages of menopause, according to a study done at Fred Hutchinson Cancer Research Center in Seattle and published May 23rd 2016 in JAMA Internal Medicine. A release from the center… Continue reading Telephone Therapy Eases Menopause Symptoms
Tag: nonhormonal remedies for hot flashes
Taming Hot Flashes Without Hormones
Some three-quarters of North American women have menopausal hot flashes, but many cannot use hormones for medical reasons or choose not to. Numerous products and techniques are promoted for hot flashes, but do they work and are they safe? To answer these questions, a North American Menopause Society (NAMS) panel of experts weighed the evidence… Continue reading Taming Hot Flashes Without Hormones